BE IN HEALTH- Supers + Protein

Alfalfa is a source of chlorophyll, vitamins (such as pro-vitamin A (B-carotene, vitamins B6, C, D, E, K and P), minerals (such as calcium, magnesium, potassium, iron and zinc), dietary fibre and other nutrients (such as isoflavones, sterols, other plant phytoestrogens and derivatives of coumarin). It also contains all of the essential amino acids and 8 different beneficial enzymes.

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Cinnamon bark
The cinnamon plant is a small, evergreen tree belonging to the family of Lauraceae within the genus, Cinnamomum.
 

Cinnamon bark is used for gastrointestinal (GI) upset, diarrhea, and gas. It is also used for stimulating appetite; and suprisingly, reducing sweets cravings which is super beneficial for those wanting to lose weight!  It helps fight infections caused by bacteria and parasitic worms; helps relieve menstrual cramps, and fight the common cold, and the flu.

Dandelion has been used to treat stomach problems, appendicitis, breast problems-such as inflammation or lack of milk flow,  fever, boils, eye problems, diabetes, and diarrhea.

And even more exciting is that dandelion root is high in plant estrogens and plays a significant role in the detoxification of the body, which plays a crucial role in detoxifying excess hormones in the body. It benefits the reproductive system (male and female) by helping to regulate hormone production.

Chlorella
An edible, single-cell marine algae (a sea-moss or sea lettuce), chlorella contains chlorophyll, vitamin B12, beta-carotene, polyunsaturated fatty acids and 19 amino acids (including the 8 essential amino acids). It is also a source of calcium, iron, selenium and zinc.

It actas as a magnet to remove heavy metal toxins from mercury, to cadmium, to nickel and dioxin; In a Japanese study, chlorella helped cadmium-poisoning victims get rid of the heavy metal at 7 times the normal rate. Clinical research has also shown chlorella even removed mercury from the bowels, blood and cells. Praise Jesus!

Chlorella has also been shown to
 

-Remove heavy metals from the bowels and organ tissues
-Strengthen the immune system
-Boost brain function and recall (even in the elderly!)
-Keep your heart strong by maintaining healthy cholesterol levels and healthy blood pressure levels
-Reduce aches and pains
-Boosts energy 
-Improves skin by renewing cells
-Improves gut health and eases digestion issues
-Relieves constipation
-Promotes healthy liver function
-Stabilizes blood sugar

Spirulina is a blue-green microalgae. It contains between 55 and 70% protein, 8 essential and 10 non-essential amino acids, as well as gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin K, pantothenic acid, magnesium, potassium, thiamin, riboflavin, niacin, iron, copper, manganese, nucleic acids RNA and DNA, chlorophyll and phycocyanin (a pigment-protein complex that is found only in blue-green algae).

Spirulina 

Is a powerhouse of nutrients
Assists the body in flushing out toxins, including heavy metals
Boosts the immune system
May lower blood pressure
Helps with healthy weight management
Helps fight allergies

These cherries contain naturally high levels of vitamin C (30 times the amount found in oranges of the same weight), as well as approximately 150 other nutritive constituents, including bioflavonoids, proteins, mineral salts, iron, calcium and phosphorus.

Black Currants are a source of vitamin C (containing more than 3 times the amount found in oranges of the same weight), as well as bioflavonoids and anthocyanins - pigments which give black currants their distinctive dark purple colour.

A member of the umbelliferous vegetable family, parsley is rich in nutrients, such as vitamins A, C and E, bioflavonoids, iron, folic acid, volatile oils, coumarins, flavonoids, chlorophyll and other phyto-nutrients.

Parsley contains more vitamin C than any other culinary vegetable, i.e. approximately three times as much as that found in an orange and about the same amount as blackcurrants. Its iron content is high (around twice as much as spinach). It is also a good source of manganese, calcium and potassium.

When taken with chlorella, it helps the chellation process of removing heavy metals from your body.

This versatile fruit has long been used for its potential health applications by Africans across the continent. It is also famed for its nutritional properties. Much like the moringa, it is a "super" food that deserves the name! An excellent source of many vitamins and minerals, it has:

5 times the magnesium of avocados
4 times the potassium of bananas
2 times the calcium of milk
2 times the antioxidants of acai berries
10 times the vitamin C of oranges
and 10 times the fibre of apples.

In other words, baobab is highly nutritious and different parts of the plant supply varying amounts of protein, vitamin C, antioxidants, potassium, magnesium, iron, zinc, calcium and B vitamins.

Acai contains antioxidants which are thought to protect cells from damage. Acai berries are believed to have more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Chemicals in acai might also reduce swelling, lower blood sugar levels, and stimulate the immune system.

Fenugreek seeds contain minerals (such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium), vitamins (such as thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C), as well as polysaccharides (saponins, hemicellulose, mucilage, tannin, and pectin).

Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control!

Spinach contains iron, calcium, folic acid, vitamin K, vitamin C, fibre, carotenoids (such as lutein) and bioflavonoids.

This common green leaf is underestimated!

Spinach has been proven to-

• Prevent Cancer
• Flush out the free radicals from your body
• Reduces Blood Sugar
• Aid in Good Bone Health
• Aid in Weight Loss
• Improve Eye Health
• Reduce Hypertension
• Have Anti-inflammatory Properties
• Relax your Body